What side effects will I have from quitting smoking?
When you quit smoking, it’s natural to have a few side effects. The Programme is more like challenges or withdrawal symptoms. talk about how he may have anxiety, irritated etc. However, these are usually mild for light-mid smokers. We recommend using NRTs for heavy smokers to minimise the side effects.
What if my friends and family smoke?
Tell them you have decided to quit and you are on a quit journey. We strongly recommend, stop going out for a smoke break with your friends/colleagues in between work.
What happens if I relapse during the duration of the 12 weeks?
Our programme is designed to accommodate for relapses and has measures which help bring you back on track to quit smoking.
What happens if I relapse after the programme has ended?
Our stay quit support on the app helps you avoid any relapse
If I smoke when I drink, do I need to quit alcohol?
No, you don’t need to. It’s all about your mind. you can continue to drink but ensure that you drink until only you can make a sensible judgement to stay away from it. If its habit, ensure that you stay clear from drinking until your withdrawal symptoms reduce
I tend to get depressed when I quit smoking, what can I do?
It’s all in the mind. You have associated smoking cigarettes with depression, whereas it’s not depression but withdrawal symptoms of feeling low that you are experiencing.
I have smoked for years, is it too late to stop?
It’s never too late to do the right thing. Better late than never. Check out our blog for more info.
What is Nicotine withdrawal? How long does it last?
Nicotine withdrawal usually peaks in the first week of quitting smoking and are completely gone within 4-8 weeks of quitting.
What information will I have to provide to start?
Just your basic personal info. Name, E-mail, Phone no., Gender, Age, Weight and Height.
Why should I use NRT (Nicotine Replacement Therapy)?
NRTs are recommended for heavy smokers in order to minimise side effects from quitting smoking.
Will there be side effects from using NRT products?
For most people, there aren’t any significant side effects. However in some cases, if someone has a skin condition or might be pregnant, it’s best to consult a doctor beforehand. Read our blog article to find out more.
How can I get someone close to me to quit smoking?
You can encourage them and be there for them when they decide to go on this journey. You could also gift them our programme and read our blog to find out more.
Can I use NRT products if I’m pregnant?
If you’re pregnant, kindly consult a doctor before using NRT products.
Do I need a doctor’s prescription for NRT products?
No, in India a prescription is not required to purchase NRT products.
Will I have access to the programme resources even after my 12 weeks have ended?
Yes, it’s an annual subscription, you’ll have access to the programme resources for 12 months from the date of payment.